How physiotherapy supports healthy ageing

As Australia prepares for the launch of the Support at Home program (commencing 1 November 2025), older people will soon have greater access to services like physiotherapy, occupational therapy, and tailored exercise programs delivered right at home. This shift reflects a growing focus on helping people age well, staying safe, strong, and independent in familiar surroundings.

It’s a timely reminder, especially as we celebrate World Physiotherapy Day on September 8. This year’s theme, ‘Healthy Ageing’, highlights the vital role physiotherapists play in supporting older adults to remain active, engaged, and confident as they grow older. With the world’s population ageing faster than ever, healthy ageing isn’t just about living longer, it’s about living well.

This year, we chatted with Ozcare’s physiotherapist, Mary Crebbin, from our North Lakes Community Care Branch, and she gave us her advice on keeping our clients mobile.

We often hear our older clients say, “I just want to stay on my feet, live independently, and keep doing the things I enjoy.”  The good news is that healthy ageing is possible, and physiotherapy can play a crucial role in helping them achieve it.

Why healthy ageing matters

The world’s population is ageing rapidly. By 2050, the number of people over 60 will more than double, reaching 2.1 billion worldwide. While living longer is terrific, the true goal is to live well.

Healthy ageing means more than simply avoiding illness. It’s about:

– Staying active and mobile

– Maintaining relationships and social connections

– Continuing to engage in activities that you value as you age

By making small but consistent lifestyle changes, such as being more physically active, eating well, and keeping your muscles and joints engaged, you can reduce your risk of chronic diseases, prevent falls, and maintain your independence for longer.

The role of physical activity

One of the most powerful tools we have for promoting healthy ageing is physical activity. Research shows that being active reduces the risk of heart disease, diabetes, some cancers, osteoporosis, dementia, and, importantly, falls.

For older adults, the recommendations are:

• 150–300 minutes per week of moderate activity, such as brisk walking or 75–150 minutes per week of vigorous activity (like jogging or cycling, if appropriate)
• 2 days per week of strength exercises
• 3 days per week of balance-focused activities

It doesn’t have to be complicated; you can start with small changes like:

• Standing up during TV ad breaks
• Walking while on the phone
• Gardening or dancing
• Actively playing with grandchildren
• Joining a community walking or balance class.

The key is to sit less and move more. Even light activity is better than none. 

Preventing falls

Falls pose a significant risk for older adults, often leading to serious injuries and loss of independence. The good news is that many falls can be prevented.

We strongly recommend introducing some strategies into day-to-day life, which may include:

• Engaging in strength training to maintain muscle strength
• Performing balance exercises to improve stability
• Consulting an Occupational Therapist for home safety checks to remove tripping hazards or modify your living space
• Attending to vision and hearing issues
• Using walking aids when necessary
• Wearing appropriate footwear
• Staying socially connected, as loneliness and isolation can increase fall risk

Frailty is not inevitable

Many people worry about frailty as they age, but frailty is not an unavoidable aspect of growing older. It is a condition that can be prevented and even improved. Symptoms include weakness, slow movement, fatigue, weight loss, and balance difficulties.

The encouraging news is that people who remain active are up to 41% less likely to experience frailty.

Physiotherapy can help by:

• Prescribing strength training to rebuild muscle
• Supporting aerobic fitness to enhance stamina and lung capacity
• Managing pain to facilitate more effortless movement
• Addressing fears about exercise—because it’s never too late to start
• Promoting safe, progressive activity that aligns with your abilities

Physiotherapists are specialists in movement and exercise. We don’t just treat injuries, we assist individuals of all ages, particularly older adults, in maintaining independence and quality of life.

Ozcare’s physiotherapists can help with Support at Home;

• A personalised exercise program to improve balance, strength, and bone health
• Teaching you how to get up from the ground after a fall safely
• Supporting recovery following surgery, injury, stroke, or heart attack
• Assisting with long-term conditions such as arthritis, diabetes, and Parkinson’s disease
• Improving breathing and mobility for individuals living with chronic lung or heart conditions
• Collaborating with your wider health team (GP, occupational therapist, dietitian, and others) to ensure you receive comprehensive and holistic care.

Physiotherapy encompasses not just rehabilitation but also prevention, empowerment, and helping you continue doing the things you love.

We encourage all our clients to prioritise their health. You don’t have to begin with a marathon; simply moving a little more each day can have profound benefits. Joining a class, working one-on-one with a physiotherapist, or following an exercise plan tailored to your needs can help you stay mobile and independent.

Healthy ageing is about living life to the fullest, with confidence and vitality. Remember, it’s never too late to start.

This World Physiotherapy Day, consider taking the first step towards healthy ageing. Whether it’s joining one of Ozcare’s Balance and Mobility classes or booking an appointment with a physiotherapist, we are here to help you stay active, strong, independent and support you in your own home.